first class

Posted: December 20, 2012 in mental health, skills class-DBT

went to my first ‘skills class’ last night for my trauma support/recovery counseling. basically i have to go through 4 months of the skills class for DBT and then I will get free 25 sessions of trauma counseling after that. they basically just don’t want you unstable before they throw you into intense counseling. i get that. but in the meantime it’s hard because i don’t have a counselor. go figure.

still taking the meds as prescribed.

trying to get myself through the holiday without too much upset for me and everyone else.

what are you up to latelY?

anyone there? lol


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